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Half-Marathon - Here I Come

It's official... I finally registered for my first half-marathon!
Now to the training - I need to start taking it a bit more seriously.
68 days until race day!!!

Here's this week's training schedule:
Monday: Rest (not a bad way to start the week)
Tuesday: 3 mile easy run
Wednesday: Rest
Thursday: 5 mile tempo run (1mi. warm up, 3mi. @ 11:48, 1mi. cool down) 
Did I forget to mention I'm not a very fast runner? ... yet
Friday: 2 mile easy run
Saturday: Rest
Sunday: 8 mile long run (you bet your a** that's a long run!)
Here's the app I am using to help me with my training plan. It's the Runner's World - Smart Coach app. The picture shows it displaying the weekly plan. You can also view it in a daily view.

CREATE the healthy life you want!!!

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