Half-Marathon - Here I Come

It's official... I finally registered for my first half-marathon!

Now to the training - I need to start taking it a bit more seriously.

68 days until race day!!!

Yikes!

Here's this week's training schedule:

Monday: Rest (not a bad way to start the week)

Tuesday: 3 mile easy run

Wednesday: Rest

Thursday: 5 mile tempo run (1mi. warm up, 3mi. @ 11:48, 1mi. cool down) 

Did I forget to mention I'm not a very fast runner? ... yet

Friday: 2 mile easy run

Saturday: Rest

Sunday: 8 mile long run (you bet your a** that's a long run!)

Here's the app I am using to help me with my training plan. It's the Runner's World - Smart Coach app. The picture shows it displaying the weekly plan. You can also view it in a daily view.

CREATE the healthy life you want!!!