Half-Marathon: 48 days to go!

CREATE the fitness you want in your life!

This week's training plan:

Mon: Rest

Tues: 2 or 3mi, easy run

Wed: Rest

Thurs: 7mi, speed work (1mi warm-up, 3x1600 w/ 800 jogs in between, 1mi cool-down)

Fri: 2mi, easy run

Sat: Rest

Sun: 9mi, long run