CREATE the fitness you want in your life!
55 days until my first half-marathon! Feeling stronger with every run!
Here is this week's training schedule:
Tues: 3mi, easy run (I didn't actually get to this run)
Wed: Rest (I did 5.8mi to make up for yesterday!)
Thur: 6mi, tempo run (1mi warm up, 4mi @ 11:48, 1mi cool down)
Although, I think I can actually pick up the pace here now.
Fri: 2mi, easy run (will probably do 3 or 4mi)
Sun: 8mi, long run
I'd love to hear from anyone out there who is training for, or who has run a half-marathon before!