Time flies when you're training & enjoying your summer!
I'm am doing pretty well with my training & can say that each day I feel the benefits of my runs from the days before.
This week's training schedule:
Mon: Rest (Although, I may throw in a 2+ miler b/c I did my long run on Saturday & rested yesterday)
Tues: 5mi. easy run
Thur: 4mi easy run
Sun: 5mi easy run
(Will try to add some mileage on the rest days - just seems like a lot of resting this week)